Mind Explorer

Home Page | Introduction | Echoes Of Life | Basic Concept | Personal Bio  | Services | Modalities | CranioSacral Therapy | Shiatsu | MyoFascial Release | Yoga | Yoga Systems | Yoga Lessons |Yoga Teacher's Certification | Deep Relaxation |Science of Breath |Meditation | Meditation Teachers Certification |Hints and Cautions  | Sample Lessons & Articles  | FAQ Links 


  Journey of the Self, through the Self, to the Self  (BG:13-24)



CranioSacral | Shiatsu | Myofascial | Yoga | Meditation | Diet | Nutrition



What is Meditation?

The word Meditation has the its roots in Latin, "medi" meaning "middle" and "tare" (pronounced 'taa-ray') meaning, "to stay", also means, "ground". Hence, "meditare" staying in the middle or middle ground and hence the word Meditation is derived... "Coming to the middle and staying". In many places visualization exercises are given in the name of meditation, as long as you are encouraging the mind wander about, that certainly cannot be considered meditation. The visualization exercises are very powerful and achieve very powerful benefits but should not be confused to meditation. Meditation then, is the calm, unbroken, flow of concentration upon a single, subtle, inner focus. The mind is brought into an absolute focal point of stillness.

During meditation, the mind is made to be a witness and remains undistracted by other thoughts and feelings. To allow this to happen, the sitting posture has to be aligned, comfortable, and steady with the breathing deep, smooth, constant and regular. Meditation is the bridge from the physical and psychological levels of awareness to the inner levels beyond them. Meditation is "the liberation of the mind from all disturbing and distracting emotions, thoughts, and desires...an inward journey in which one explores his internal states, finally reaching that center of consciousness from where consciousness flows in various degrees and grades" (Swami Rama).

What Meditation is not?

  1. Meditation is not contemplation or prayer...as there is no dialogue, inquiry, or thought, the only dialogue is when you be-friend and request the mind, in silence, to be silent. Since prior to this, the mind was taught to run about in a random haphazardous manner this will be the tendency and preference in the beginning. Meditation is not a religion nor is Eastern; rather it is a universal spiritual or personal practice.
  2. There is an opinion amongst many that meditation is self-hypnosis; this is not so because there is no suggestion given, no specific goal sought.
  3. I have also heard claims that lucid dreaming is meditation...this is not so, since the mind is conscious, alert and focused on the object of concentration (such as breath, symbol or mantra).
  4. Meditation is not thought-stopping or suppression, rather the inner material is allowed to pass without judgment, the mind should not be allowed to go blank, this would lead to hallucination.

Essential Pre-requisites

The most essential tool that is needed for the practice of meditation any stage is Breath Awareness. Of course there are many very complex breathing exercises in the science of Pranayama and even more in the Science of Swara Yoga, but for our purpose at the beginning stage the Breath Awareness Meditation Practice is most appropriate and very beneficial.

Before we can go one further to practicing meditation we must become aware of the senses. If we do not become aware of the sense, we will not be able to control them and they are going to be the cause of great disturbance.
The senses are the portals of interaction through which we take in information from the outside world and produce action in the outside world. In other words, the senses have a kinship with the objects of the senses. For example, the eyes and the visual objects has a kinship and that relationship is not to be severed, as that is the purpose of the eyes...to see the visual objects, color and light, etc. The ears is designed for hearing sounds, sound then is the object of hearing and that kinship cannot be severed, and so all the senses have their kinship with their specific objects and that relation cannot be lost. If we were to loose them then we become very tentative in whatever we do. And live life in fear. These are the senses of perceptions. 

There are also the senses of action such as walking, talking, procreating, nourishing oneself, etc. These are also very important on understand and bring under conscious control. 

The exercise then, is first to become aware of the senses then later to later withdraw them from their attachment to the sense objects. The senses as it were, are portals through which the stressors come from the outside, and we experience stress of one kind or another. Later these impressions from the outside world is regurgitated from the memory bank and you experience the same stress as when they came from outside.

The practice of the sensory awareness exercise has a direct effect on the twelve cranial nerves, which in turn is a stress reliever. The point here is that sensory motor mind is part of the total mental functioning; hence meditation practice does affect the sensory motor mind and will affect the cranial nerves.

Without getting too deep into a course of  neuro-mechanics, the following are some basics of the twelve Cranial nerves (we will get into this topic much deeper, later). They all affect and are affected by the spinal systems.

Bringing about a balance of the twelve cranial nerves affects the entire physiology and hence becomes a very powerful therapy. But it does not end here since meditation practice also involves the mental, emotional and spiritual. Becoming aware of the senses is the first necessary step, then withdrawal of the senses (Pratyahara) from the attachments to the sense objects is the next step, then learning to concentrate the mind are preliminary steps to meditation.

The techniques for mastering this practice is given in my first course in "Steps to Advanced Meditation"- beginners level 1


Do not practice for more that two to three minutes in the beginning. It is better to do two minutes of practice than twenty minutes of mind-wondering. Practice two minutes several times a day and in that way the whole day in essence becomes a continuous meditation (meditation in action).

Look out for more hints and tips on meditation as a practice and as therapy.



Meditation in action is the practical application of the perspective and skills attained through meditation in stillness. It entails the following qualities:


In 'meditation in stillness', one attends fully to the present--no other times or places are allowed to distract the here and now orientation. In 'meditation in action', the present moment is also the primary focus--past regrets and future worries are superceded by attention on the moment. Rather than allowing the mind to travel elsewhere and else when, thereby imposing subjective influences upon the present, one deals realistically and practically with the present moment as it presents itself.


'Stillness Meditation' increases one's ability to concentrate, and this capacity is directly applied to meditation in action through one-pointed focus on the task at hand. Practicing this skill in daily life increases it even more, especially because it is performed in a relaxed state. Thus, clarity, memory, creativity, and energy are also increased. Meditation in action means paying full attention to whatever you area doing, whether it is an activity one has a natural interest in , like a hobby, or one that life places before one, like it or not. In 'stillness meditation', the primary focus is on 'stillness of body', stillness or breath, and later mantra, and all else is in the background; in meditation in action, the main focus is on the activity of the moment, and the mantra provides a context or centering device for its performance.


The essence of 'meditation in action' is the one-pointed skillful performance of one's duty, performed for others without expectation of any particular outcome. Such a practice requires objectivity, purpose, and relaxed concentration. It brings the meditative perspective into the external arena. By de-investing in the dictates of the senses and limited ego, one can act in harmony with one's true inner nature. Then one is a channel or instrument for the expression of the prompting of the inner guide.  This is the art of being in the world yet above, like the lotus, which grows in the mud yet faces the sun, its petals unaffected by the mud. This teaching was given to the great warrior Arjuna by Sri Krishna at a time when he became stricken with conflicts regarding his duties as a soldier and protector or the weak. When at a time when he was to engage in battle and suddenly became confused between duty and philosophy. Sri Krishna then gave him one of the standard definitions of yoga..."Yogah Karmasu Kaushalam"- Yoga is skill in action.


By focusing the mantra, one gradually becomes more in touch with inner sources of wisdom and happiness and less dependent on external ones. By maintaining awareness of the permanent inner source of strength and peace, one becomes self-reliant. From the inner objective perspective, it is easier to discriminate which external and mental suggestions are helpful and valid and which are not. The deep inner voice becomes clearer and less likely to be mistaken for other self-talks.


During meditation in stillness, one learns to become established in the objective witness stance, and through meditation in action, one continues that perspective in daily life. Thus one not only participates in life but also is able to objectively observe oneself participating. The result is increased insight and equanimity. In short, one becomes less reactionary. Because one is less disturbed by events and self-talks, one has greater freedom of choice in responses. This leads to emotional control.


By dis-identifying with one's old programming, habitual biases and limitations can be released. Then one is free from rote responses and capable of selecting more effective appropriate responses from a broader repertoire. This takes place, gradually through a process of systematic desensitization to old maladaptive patterns. Then, through introspection and self-study, one can select which qualities to nurture and which to allow atrophying. Such self-analysis and reprogramming is a helpful adjunct to meditation in stillness and can be aided by journal keeping, self-confrontation, or counseling. When one lets go of one's compulsions and preconceptions, one can see things as they really are, not as their projections distort them to be.


Meditation in stillness helps one to dis-identification with the limited ego structure the mind has created. In meditation in action, the ego structure is used as an instrument; it is instructed how to be helpful rather than acting automatically on its own. When viewed in such a way, a broader, more flexible self-concept can emerge.


With the shift in perspective that meditation yields comes an understanding of the inter-relatedness of the internal and external experiential domains. That is, the external situation can be viewed as a grosser depiction of the internal pattern. One's perception of the external is based on the subjective outlook, and one projects one's internal situation onto the external arena. One creates the reality one experiences. It is therefore easier to accept responsibility for one's situations and responses. By recognizing and withdrawing the melodrama one has created, one can make room for more beneficial situations to occur. One can also deal with life situations as custom-made lessons designed to help one learn and develop.


Meditation in action entails objective awareness of and control over one's attitudes and behaviors. This means that one becomes aware of which thoughts and actions are helpful and which are not. Such information is particularly pertinent in interpersonal relationships, in which one's deepest and most emotionally charged issues show themselves. Increased awareness, sensitivity, and courage are results of meditation that enhance one's capacity for harmonious and meaningful relationships.


Full absorption in the mantra loosens one's attachment to the restrictions of the limited self-concept so that one can begin to experience deeper levels of one's being. Eventually, one becomes increasingly familiar with the most refined aspects of one's consciousness and shifts one's identification from the superficial externals to the more profound resources within. By tapping this inner reservoir of latent potential, one can find one's own source of wisdom, strength, and love. And because one is then more in touch with one's higher Self, one can more clearly understand one s own nature and purpose--and manifest it.


Meditation Quotes:

1.      Meditation is a process from which you grow from the grosser to the finer from the outer to the inner.

2.      Meditation is the process of cleaning the face of your mind, (which is you). You get a better reflection (response). You are primarily your mind.

3.      Each time you react (to external stimuli) you loose touch with your own identity.

4.      Meditation is a precise method not just closing your eyes and allowing your mind to go at random any which way.

5.      Meditation is an exploration into the infinity that is in humankind's consciousness.

(previously used was the word 'man' which has roots in the Sanskrit verb root 'man' phonetically pronounced 'mn' the 'a' is included but verb short and means to think, therefore we are essentially thinking beings. in modern times the word has a gender representation.)


6.      Meditation leads to an experience that touches the fringes of infinity.

7.      Meditation feeds life and life feeds meditation.

8.      Cause is more durable than effect, the cause for going into one self is meditation; the more your meditate you increase your durability and potential for going deep within.

9.      Meditation is an infringement on your personal bondage.

10.  Meditation is the only practice that if you pretend long enough you end up doing and mastering.


advanced benefits:

Advanced benefits of meditation practice offers the practitioner the ability to establish conscious control over the so-called involuntary systems, that being the internal organs and systems, such as lymph, circulatory, endocrine, digestive, reproductive, respiratory, etc. These are advanced techniques which are available for study.

The practice to establish control over the involuntary systems is given my advances courses in meditation. There are certain requirements that one has to meet in order to begin this level of study and practice.

For further questions and comments on Meditation send mail to livezero@comcast.net or livezero@mindexplorer.com