Mind Explorer

Home Page | Introduction | Echoes Of Life | Basic Concept | Personal Bio  | Services | Modalities | CranioSacral Therapy | Shiatsu | MyoFascial Release | Yoga | Yoga Systems | Yoga Lessons |Yoga Teacher's Certification | Deep Relaxation |Science of Breath |Meditation | Meditation Teachers Certification |Hints and Cautions  | Sample Lessons & Articles  | FAQ Links 

 

  Journey of the Self, through the Self, to the Self  (BG:13-24)

 

 

Home Study Programs in

Meditation Teachers Training

Yoga Teachers Training

Yoga Neuro-Reflexology

Articles

Classes and Workshops

Continuing Education

Muscle Meridian Sedation Integrated Approach

  Donations

 

 

Breath Awareness Meditation Practice

 

The most vital practice before attempting any practice in meditation, is breath awareness meditation practice.

I keep emphasizing the phrase meditation practice, because many people use the term 'meditation' loosely, and are not really doing meditation. Usually one hears the sentence 'When I meditate, or when I am doing my meditation.' suggesting that they are already meditators. Unfortunately this is not the case.

Guided Practice