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  Journey of the Self, through the Self, to the Self  (BG:13-24)



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Breath Awareness Meditation Practice


The most vital practice before attempting any practice in meditation, is breath awareness meditation practice.

I keep emphasizing the phrase meditation practice, because many people use the term 'meditation' loosely, and are not really doing meditation. Usually one hears the sentence 'When I meditate, or when I am doing my meditation.' suggesting that they are already meditators. Unfortunately this is not the case.

Guided Practice